Start your mental health journey with the right support.
Services
Individual Online Therapy
Work with me online at Dr. Carrie Rigoni’s holistic health clinic. Explore your internal terrain, work towards mental health goals, and process unresolved trauma in our tailored 1:1 consultations. My modern approach to psychotherapy utilizes innovative techniques and a gentle approach to see transformative results.
In-Person Support
Our Wangaratta studio, The Art of Wellbeing is a warm and welcoming space to begin your journey. With a range of effective modalities and therapeutic tools, our sessions are designed to meet your unique mental health needs. With the shared goal of establishing wellness, you can feel safe knowing you are in good hands.
Tapping Into Peace
An online women’s circle for survivors of domestic and family violence to share stories, connect with community and find healing. Learn to identify red flags, how to hold boundaries and apply self-regulation tools. Integrate trauma and calm the nervous system with clinical EFT tapping.
Join the waiting list for monthly tapping sessions.
90 mins | $30 per session
Couples and Family Consultations
Sessions to support you and your loved ones to feel a greater sense of connection and ease. Learn how to identify and express your values and needs, develop effective communication skills for conflict resolution, and gain a greater understanding of your attachment style.
Find harmony at home with weekly, fortnightly or monthly session.
60 mins | $220
“My sessions with Ash have been transformative and exceeded what I thought was possible. I’ve been able to release a lot of past conditioning. Thank you.”
— Regina - Art Therapist, Melbourne
Work with Ashleigh
-
In-person
-
Online
-
Live Workshops
-
Online Courses
Creative Art Therapy
Tune into the innate wisdom of your body
Creative Arts Psychotherapy combines modern research in psychology with the transformative healing power of expression and creativity. The safe and gentle space for exploration fosters an environment to build self-awareness, esteem and confidence. Through different artistic modalities and alternate modes of communicating, the inquirer may overcome the limitations of verbal expression to access their innate embodied wisdom and discover organic insights.
The growing body of research demonstrates that art therapy processes can not only enhance quality of life, but also aid in slowing cognitive decline, improve mental health and interpersonal relationship, and reduce stress. To learn more about the benefits of art psychotherapy for people living with disability, click the link below.
Clincal EFT Tapping
Feel empowered to resolve trauma
Clinical EFT is a trauma sensitive, mind-body technique used to reduce stress, calm the nervous system and resolve trauma. Often referred to as ‘tapping’, the tool requires the participant to tap on emotional acupressure points around the face and body. Attention is placed on the issue at hand, with mindfulness of the embodied experience, and affirmations of radical acceptance.
Under the guidance of a trained facilitator, Clincal EFT has proven to relieve symptoms of PTSD, depression, anxiety, phobias, pain and cravings. The tool stimulates the vagus nerve and calms the amygdala, promoting relaxation, decreasing resting heart rate, blood pressure and cortisol levels, reducing inflammation, and improving concentration and cognitive function.
Meditation & Mindfulness
Tune into the innate wisdom of your body
For millennia, the practices of Meditation and Mindfulness have been utilized to cultivate inner peace, clarity of mind, self-awareness and compassion. With mindfulness, one may learn how to reconnect with their felt senses and innate embodied wisdom. The practice of observing thoughts and feelings lay the foundations for fundamental change and personal growth.
The techniques are successful in creating space for deep relaxation and self-regulation. Studies show that regular practice can reduce stress, promote restful sleep, reduce fatigue and fog-brain. A trauma-informed approach can also support people with anxiety and mood disorders, boost self-esteem and positive outlook, and reduce feelings of depression. Learn meditation and mindfulness to upgrade your self-care routine and increase wellbeing