Access the care you deserve.
Transformative mental healthcare
Unique from mainstream mental healthcare, That Girl Needs Therapy has a modern and creative approach that combines therapeutic arts and traditional Eastern philosophy with innovative trauma tools and evidence-based research. This whole-brain approach fosters clarity of mind and facilitates the change and growth needed to overcome life’s challenges.
Meet Ashleigh
Beginning her wellbeing career as a meditation and mindfulness teacher, Ashleigh supports women, girls and non-binary people to fulfill their innate self-healing potential. Specialising in support for sensitive beings, neuro-divergent minds, recovering people pleasers, and survivors of abuse and domestic violence. Ashleigh’s breadth of personal and professional experience is married with her training as an arts therapist and EFT tapping facilitator.
Integrative Support
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Mental Health Support
1:1 counselling and life coaching with a mind-body-spirit approach
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Creative Art Therapy
Gently connect to the wisdom of the body through creative expression and play
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Clinical EFT Tapping for Trauma
Calm the nervous system and integrate trauma with Clinical EFT tapping
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Meditation & Mindfulness
Learn empowering tools for self-regulation and update your self-care practice
Investment
1:1 personalised therapy sessions
Online or in-person sessions designed for individuals to process and explore their internal terrain, utilizing a range of modalities. Typically, meetings are weekly or fortnightly.
60 mins | $155 | 90 mins | $220 | Get started
Youth art therapy sessions
In-person art therapy sessions for girls and gender diverse youth under the age of 21. The safe space is designed for creative self-expression and exploration to build confidence and self-awareness. Six session minimum with weekly or fortnightly meetings.
60 mins | $155 | Get started
Life coaching
Online sessions to support you in developing a plan to achieve your personal goals. Learn how to identify your values and needs, improve your communication skills and boost your self-care routine.
Initial 90 min consultation | $180 |
Follow up 60 min consultation | $155 | Get started
Couples and family consultations
In-person only, this session supports families to learn the conflict resolution skills of non-violent communication and the art of active listening. Identify and navigate attachment theory to find more peace at home.
90 mins | $220 | Get started
Women’s circle
Tapping into peace is an online women’s circle for survivors of domestic and family violence to share stories, connect with community and find healing. Learn to identify red flags, how to hold boundaries and apply self-regulation tools.
90 mins | $30 per month | Join the waiting list
Get started today!
Book your FREE 15-minute online discovery call now. Ask all of your burning questions and get to know if Ashleigh is the right fit to support you.