Meet Ashleigh
I’m a compassionate and client-centred therapist dedicated to helping individuals navigate life’s challenges with greater clarity, confidence, and connection. Whether you’re feeling overwhelmed by anxiety, weighed down by past trauma, or seeking a deeper sense of self-understanding, I offer an inviting, non-judgmental space where your healing journey can begin.
My approach to therapy is warm, grounded, and collaborative.
I draw on evidence-based modalities to support people of all backgrounds in managing mental health concerns, improving emotional resilience, and building healthier relationships with themselves and others.
Get in Touch
If you're feeling overwhelmed, disconnected, or yearning for a gentler way of being in the world — you're not alone, and you don’t have to navigate it by yourself.
I specialise in supporting sensitive women and queer folk, dysregulated families, survivors of family and domestic violence, and those living with health challenges or disability. My practice is grounded in compassion, creativity, and a deep respect for the mind-body connection. Together, we’ll explore what healing looks like for you — gently, at your own pace, and always with curiosity and acceptance.
Whether you’re curious about starting therapy, enquiring for a loved one, or ready to take the next step in your journey, I welcome you to reach out. I offer a calm, confidential space to explore whatever’s present for you, with both in-person and online sessions available.
Feel free to contact me with any questions, or book an initial session to see if we’re the right fit.
Your healing matters. Let’s begin.
Work with me online
with Dr. Carrie Rigoni’s holistic team
Why Didn’t She Leave Podcast
Survivors, activists, creatives and mental health professionals share inspiring stories of resilience and offer validation to those still healing.
Online Group EFT Tapping
Join our deep dive group tapping sessions from the comfort of your own home, to release stress and support your emotional regulation.
Creative Arts Therapy Workshops
Experience the transformative power of creative arts therapy in our wellbeing workshops in sunny Wangaratta and North East Victoria.
“Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of wellbeing”
— Greg Anderson, Author
Modern Approach
As a therapist, I walk the path I guide others through. The creative, somatic, and emotional tools I use are ones I’ve personally experienced and integrated through my own healing journey.
Years of personal and professional exploration have shaped my approach. I draw on what truly works — offering effective, compassionate support grounded in lived experience and clinical insight.
Therapy isn’t about fixing you — it’s about guiding you back to yourself. Together, we’ll explore what’s been holding you back, uncover your inner strengths, and gently create new ways of being that feel more aligned, peaceful, and empowering. You’ve carried so much on your own already — now, you don’t have to.
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